Tracker Dashboard
's Personal Dashboard
| Username | Date | Outcome Objective | Body Area | Exercise Name | Weight | Reps | Sets | Rest Period | Duration (min) | Body Weight | MET | Volume | Density | Calories | Cardio Warm Up | Cardio Warm Up Duration | Cardio Warm Up MET | Cardio Warm Up Calories | Cardio Warm Down | Cardio Warm Down Duration | Cardio Warm Down MET | Cardio Warm Down Calories | BMI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
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Performance Metrics
This is a normalised radar chart, 0 represents the lowest figure and 10 represents the highest, each type of training regime is normalised so they can be compared against one another. This chart displays the performance of each training objective/type and its overall effectivity for your personal performance. E.g. What type of training has the highest average density or burns the most calories?